Do you have a morning routine? How is it? Does it work ? These 10 morning habits that’ll make your life better!
It is amazing how the simplest changes can make improvements to your day. It is as straightforward as getting the right start in the morning.
Photo by Emma Simpson on Unsplash
However, like most things, to make this kind of change you have got to want it to own it. It’s simple but true: the change starts with you.
You have got to be the change that you want to see if your life.
Most of us work long hours. But chances are, given distractions like online entertainment, office snacking habits, and ill-designed time management, we’re only churning out high-quality work a portion of each day.
A morning routine might also involve some creative maneuvering to implement (like waking up a little earlier to fit in some solo time before your kids wake up, or involving them in your routine somehow).
Experiment with what works for you, and remember that the key is consistency.
My morning routine sets the stage for the whole day, and if you don’t have a solid morning routine, you could be starting your day stressed and overwhelmed.
How to Create Your Ultimate Morning Routine or Morning Habits
1. A healthy morning habits starts the night before
Getting quality sleep is essential to starting your mornings off right.
Making to-do lists and designing your morning routine before your alarm clock goes off can go a long way in getting you up and out of bed and into your routine without wasting time.
It also cuts down on the amount of analytical thinking we need to do in the morning, which frees us up to think more abstractly and creatively.
If you’re going to get up earlier for your morning routine, you need to go to bed earlier.
2. Wake up early in the morning
How many of you can say that you’re a morning person? Can you imagine having an extra hour and a half in the morning, just for yourself?
The perfect morning routine will promote wellness and set you up to be successful for the rest of the day.
From avoiding social media to drinking water and listening to a podcast, there are various steps you can take to create a morning routine that works for you.
3. Create a morning habits of making bed
Making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good.
The reasons are manifold: It goes a long way in making your space (and mind) less cluttered, and it encourages good sleep hygiene
4. Exercise morning makes you feel better
If you’re looking to start a fitness routine, consider morning workouts. Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills.
Early exercise will help you start the day with more energy, focus, and optimism.
It may seem a little difficult to exercise in the morning at first, but after a few weeks, it will become a habit that you can’t imagine you ever lived without.
Plus, after a morning workout, you’re more likely to eat healthily and say active throughout the day.
4. Write or review your daily to-do list
I always feel that reviewing your daily to-do list is great for productivity, but planning is important on a larger scale too.
It helps you prioritize your responsibilities and gives you a clearer idea of what items are better suited for tomorrow’s to-do list.
This helps you to stay motivated and focused on what needs to get done.
When you take the time to write out or review your game plan for the day, you’re once again getting ahead of making decisions based on your mood.
5. Be grateful
Be happy for another day in your life amidst the chaos and craziness of the world. Count your blessings and not your troubles.
Being thankful for the life that you’ve worked hard to achieve can help you to reconnect with your purpose and the things and people in your life that motivate you.
Cherishing what you have helps you value what life has to offer and creates positivity in life.
6. Keep it simple
If you put too much on your plate, you won’t do anything.
Eventually, you’ll want to have at least one activity from each of the four categories, but you can start small and work your way up.
Final Thoughts
Lastly, don’t try to add all of these habits at once. Focus on one at a time. If you want to change something, do it.
Morning habits can be the difference between a good morning and a great morning. Your productivity begins when you wake up, which makes learning healthy habits essential to a successful workday.
There will be, of course, days when your to-do list is so much longer than one to three manageable tasks, but prioritizing your intentions in this way can help you cope with the stress.
This is about finding what works for you.
A productive morning starts with a healthy routine. Introduce one new practice a week and track your improvement. They say if you win the morning, you win the day.
I hope you like these morning habits that will make your life better.
I will see you soon in another blog post!
with
❤️
Nasreen
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