Basic Self Care guide For Women

I never used to make time for self-care after my pregnancy.  If you are also not even started the Basic self care guide for women, then this will definitely helps you.

I always had more important things to do like home, family, and kids.

Even the most basic self-care practices that I used to do became less priority because I never find time for myself.

Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves.

Me-time is usually last on the agenda. 

 I was like a running train from morning to evening with my kids which made me get to my bed early as possible to sleep and I was not even thinking about myself or better me!

Now I have learned a lot about self-care, and my emotional and physical well-being will not suffer more.

You need to take care of your basic needs first if you want your stress relief activities to be effective.

Whether they suit you on a daily or you commit to them once a month, make it a priority to add them to your routine, to help yourself feel better, whenever.

What Is Self-Care?

Self-care has been defined as the process of taking care of oneself with behaviours that promote health and active management of illness when it occurs {source}

Essentially, the term describes a conscious act a person takes to promote their physical, mental, and emotional health.

It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit.

My Self-care Story

Before I started practicing self-care, I thought that it is waste of time.

I didn’t realize that without self-care I was spoiling myself. No physical self-care, no emotional self-care nothing! 

I still remember my mind was flying like a kite without any string control and I was like a slave of emotions.

That’s when I decided if I want to have a healthy body with a healthy mind.

I should take the time out to make that happen. No one else is going to do it for me.

If you are a busy mom like me, then these simple self-care ideas for mom may helps you.

Why Is Self Care Important?

Self-care requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for.

Some people use it to deal with difficult news stories, others just to maintain their happiness day today. Self-care does not mean the same thing for everyone.

When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways.

That’s what makes self-care practices that promote mind and body wellness so important.

There are different ways you can do self-care activities.

I would tell you to practice the whole self-care activities, instead practice what makes you feel happy and a complete soul.

So let’s dive into different types of self-care practices (Basic Self Care guide For Women)

Basic Self Care Guide For Women

1. Physical Self-Care

Physical self-care involves activities that improve your physical health such as diet, exercise, getting enough sleep, taking care of your appearance, etc. 

Caring for your physical health might mean eating extra fruit and veggies to fuel your body, as well as staying hydrated.

other physical self-care activities are:

• Getting medical assistance in time.
• Moving your body more instead of sitting all the time.
• Taking a power nap

The more you take care of your body, the more it gives you back. You will have increased stamina, energy levels, focus, productivity, and confidence.

2. Mental Self Care

Mental self-care includes doing things that keep your mind fresh and right path, it is about acknowledging your feelings and taking care of them, in a positive way. 

Taking care of your mental health can seem difficult when life gets busy with work or school.

Mental self-care also involves doing things that help you stay mentally healthy.

By scheduling time each day to care for your mental health, you can reduce your stress and improve your overall happiness.

Caring for your mental health looks different for everyone.

Mental Self-care activities that you can practice:

•  Write in your journal
• Saying NO to others when you need time for yourself. 
• Practice gratitude by reflecting or sharing with others
• Have control over your emotions.
•  Talking with a close friend
• Seeing a therapist
• Accepting yourself for who you are and learning to love yourself every day
•  Leaving positive notes for yourself. 

Take time and find out that particular negative energy makes you down.

The key is to put boundaries in between the things or personals or who walks you through that depressing situations.

Deal with your negative emotions by accepting you are experiencing some sort of negativity and it’s perfectly normal to feel like this.

If you take a few moments each day to care for your well-being, then you will be rewarded with a positive outlook and improved mental health.

3. Spiritual Self-Care

Spirituality has different meanings for different people, often influenced by the ideologies you grew up with.

Again spiritual self-care can mean different things to different people.

Everyone doesn’t have the same belief system when it comes to spirituality. 

You can ask these questions to yourself:

About your life and experience?

Are you engaging in spiritual practices that you find fulfilling?

 A spiritual self-care practice is any ritual that connects you to your true self, the real you.

The real you is the raw expression of who you were meant to be and offer this world.

Spiritual self-care activities you can practice

• Praying to the power you believe in
• Experience more inner peace
• Gain clarity on what makes you happy
• Having a mindful walk in nature
• Expressing gratitude
• Practice Forgiveness
• Unplug from Technology
• Enhance feelings of oneness 

4. Social Self-Care

Social self-care involves our connections with other people. We, humans, are social beings, which means we need regular connections with others to thrive.

Between work and family, you may think you have lots of social contacts, but in our busy lives, it can become hard to make time for friends and easy to neglect your relationships.

Social self-care is also removing negative people from your life.

If someone decides to hurt you repeatedly, maybe they are not worthy to be in your life.

Your relationships should uplift and fulfill you, not deflate and drain you.

Some social self-care activities you can adopt:

• A regular phone touch-base with your mom
• Visiting family and friends or making phone calls once in a while
• Going out with the people you love
• Cuddling and playing with a furry friend
• Writing a card to a loved one

5. Practical Self-Care

Practical self-care Tasks you complete that fulfill core aspects of your life to prevent future stressful situations.

Think of how much better you feel when you clean your room or stick to a workout routine.

These forms of self-care are admittedly less exciting than others, but not to be underestimated.

You can also use practical self-care as a way to create sustainable, healthy habits.

How To Develop Your Self-Care Plan?

Self-care doesn’t have to take tons of time or cost lots of money to be beneficial. Establishing a self-care routine that works for you takes time. Everyone is different and our needs are different. 

If you have not even started any self-care habits start slowly and steadily and keep practicing as your daily routine.

Easy-to-adopt self-care practices include:

•  Reading a book to your toddler (or yourself) every night 
• Taking a 10-minute walk outside
• Going to sleep earlier
• Powering down your devices in the evening.
• Cooking with more nutritious ingredients. 
• Surround yourself with things that make you happy.

It needs to be something created by you, for you.

Customizing your self-care plan can act as a daily habit to make sure that you don’t get overwhelmed, overstressed, and burned out.

Therefore, spend some time and decide which area of your life needs more love!

I hope you like basic self care guide and routine tips.

I will see you soon in another blog post.

With

❤️

Nasreen

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