How to achieve work-life balance for woman

How you can separate home and work?

Working moms are masters at multitasking. But between changing diapers and juggling conference calls, today’s career women are struggling to live up to unrealistic work-life balance expectations. 

How to manage your work-life balance? 

It is not easy for women with kids to have a thriving career and a happy family life. 

It is possible to pursue a fulfilling full-time career while taking an active role as a mother if you learn to find a balance that works for your life.

Prioritizing your roles can help you decide how best to manage your time across your various roles and responsibilities.

How to survive if you are a working mom?

These habits of working moms who have great work life balance are amazing.

 Tips to help you manage stress for Work-Life Balance.

There are some steps to achieve working life balance.

What is a good work-life balance?

A healthy balance might look like meeting your deadlines at work while still having time for friends and hobbies. Having enough time to sleep properly and eat well, not worrying about work when you’re at home.

How to achieve work-life balance for woman?

Why work/life balance is important?

Work-life balance is an important aspect of a healthy work environment. Maintaining a work-life balance helps reduce stress and helps prevent burnout in the workplace.

Chronic stress can also negatively impact mental health because it’s linked to a higher risk of depression, anxiety, and insomnia.

How Work-Life Balance Can Benefit Your Organization

• Increased productivity.
• A happier, less stressed workforce.
• Improvements in employee health and well-being.
• A more positive perception of you as an employer.

 Things you can do to make work-life balance achievable while working from home

How to achieve work-life balance for woman?

These things you can do to make work-life balance achievable while working from home.

1. Maintain A Regular Schedule For Working Hours.
2. Reduce Distractions During Work Hours. 
3. Take Ten-Minute Breaks. 
4. Establish A Sacred Work Area.

Tips for a healthy work-life balance (How to achieve work-life balance for woman)

1. Use time-saving hacks

• Prepare meals ahead of Time
• Panning the meals for the week not only helps with grocery shopping but also with prep work 
• Let Subscription services do your shopping for you
• Plan Your Schedule a Week at a Time
• Develop Routines

Some time saving hacks:

13 Time Saving Cleaning Shortcuts

Time Saving Laundry system Hacks

Spend less time in kitchen using these genius hacks

Super Easy Nightly Cleaning Routine For Busy Moms

Establishing routines or creating habits will help you to increase productivity. Making it a normal part of your routine means you save the mental energy.

2. Let go of perfectionism

It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated.

When you hear “work-life balance,” you probably imagine having an extremely productive day at work and leaving early to spend the other half of the day with friends and family.

While this may seem ideal, it is not always possible. Balance is achieved over time, not each day.  

3. Plan everything

Planning allows them to be as efficient as possible. Planning allows you to be intentional about what you choose to do.

I have a to-do list in my brain but I tend to forget what’s on that to-do list. Along with creating a schedule, having a to-do list helps to prioritize what has to get done that day.

This will allow you to visually see what you’ve done and what still needs your attention. Trying to balance it all in your head can be a struggle.

 Being able to visually see it, will help your brain stay focused on what still needs your attention 

It’s also important to them because they can have a clear picture of how they will balance doing work and also leisure.

4. Find a job that you love.

I know this is not easy to tell or not easy to get a job we love. A very small percentage of people get the dream job that they love.

And it’s the reality of this world!

You have the chance to be your boss if you have that passion to follow some legitimate work-at-home jobs but other perks such as determining your working hours cannot be overlooked.

You don’t need to love every aspect of your job, but it needs to be exciting enough that you don’t dread getting out of bed every morning. 

5. Learn to say “no”

If you always say “yes” to everything and find yourself with little time for your tasks, then you might want to learn how to say “no.”

Having fewer items on your to-do list will free up some time. Say goodbye to being a people pleaser and learn how to confidently say no to someone without feeling bad about it.

When you truly understand the dynamic and your role, you won’t feel as worried about the consequences of saying no.

You’ll realize that your relationship is solid and can withstand you’re saying no.

6. Set goals and priorities (stick to them)

Photo by Gabrielle Henderson on Unsplash

Set achievable goals by implementing time-management strategies, analyzing your to-do list, and cutting out tasks that have little to no value.

when you are most productive at work and block that time off for your most important work-related activities.

Avoid checking your emails and phone every few minutes, as those are major time-wasting tasks that derail your attention and productivity.

A piling workload can make your life miserable before affecting your health and productivity negatively. 

7. Health comes first

A healthy mind and body can do more and achieve more.

Prioritize your health! Stay hydrated, eat fresh fruits and salads, move your body, dance and laugh. Fruits and vegetables are rich in vitamins, proteins, and minerals.

They help in stabilize your blood sugar level, boosting your metabolism, elevating energy levels, and reducing stress. 

Spending quality time with your family can significantly help you enhance your well-being.

Thus health have a good role to achieve work-life balance.

8. Practice gratitude

I’m genuinely thankful for what I have, for what I’ve accomplished, for what I’m capable of, and for my support group.

Even when things get complicated or stressful, try to show appreciation for your tribe and be grateful for all that you have.

9. Set boundaries and work hours

Setting boundaries from the start allows you to navigate your workplace, and create a clear path for you to do your best work without being taken advantage of or burning out.

Boundaries are so key to a healthy life. Boundaries are not meant to keep you from certain things, to give you a more fulfilling life.

You may have to create boundaries like physical, mental, and emotional boundaries to prioritize, implement, and honor your boundaries by infusing them into your daily interactions and your everyday routine. 

Just keep in mind the point of having work boundaries, is so that you don’t overwork and work long hours, whatever that means to you.

If you can’t focus try to learn extreme way of productive work which can makes your life so much easier

Remember your time away from work is just that, time away from work to achieve work-life balance.

10. Focus on the positive

There are so many positive things to focus on as a working mom, so you mention just a few in case you are struggling to think of them today.

You have a paycheck that you earned, which not everyone can say.

You are setting a good example for your child.

Our kids need to learn to work hard and take care of themselves.

You are doing a great job and you are a role model for your kid!

 11. Be flexible and realistic

Understand that sometimes things will happen out of your control and you may not finish a goal, or something will come up that needs to be the priority.

That is okay. If you are also flexible and if urgent matters arise, they will deviate a bit from their routine.

Sometimes I felt hard to be flexible, but gradually I fit into the real things that matter.

The reason why I do this is that having a structured flexible routine will allow them to know exactly what work they will be focusing on for the day. 

12. Develop a daily routine

Flying by the seat of your pants won’t do you any favors if you want to balance your work and home life.

Establishing a daily routine that allows you to be productive while working and still have time for the household and family is essential.

You create your simple cleaning routine and a weekly cleaning routine.

A routine provides direction, builds momentum, encourages good habits, increases efficiency, and builds motivation & willpower making your life stress-free.

 Make sure to allow for some flexibility, as unexpected things do happen; life happens! by following the routine most days, you will notice that you are getting more and more tasks knocked off that never-ending to-do list.

13. Ask for help with household chores

Most of the time, moms feel the need to do it all.

Sometimes it feels like it’s your responsibility to tend to your family, make sure that all of the chores are done, run the errands, and work.

Even young kids can help with tasks like putting away laundry, clearing the dinner table, or picking up their toys.

Sometimes, the kids or your partner may even want to help with your business. 

14. Prioritize sleep

Prioritizing sleep is so important to achieve work-life balance.

When you’re busy with work, sleep is often one of the first things to be sacrificed.

It’s easy to feel as though you can get by on just a few hours of sleep per night. 

Turn off the electronics at least an hour before lights-out time.

If you must read your e-book, make sure it has a blue-light screen or filter to prevent blue light from signal your body to stay awake. Do it consistently for at least a month and notice its impact on your sleep and energy.

15. Keep a designated workspace.

Having your work area away from the rest of the house is ideal. This will allow you to “leave work” even when you are a work-at-home mom.

As much as home working is convenient for many as they can coop up in their bed or couch, it becomes challenging to resist the temptation of sleep with our not-so-healthy sleep routine.

16. Find me time yourself

Most moms have a bad habit of putting their own needs last to take care of everyone else first. I know this!

Because I was one of them before I realized about doing any self-care habits for myself.

Now my life changed a lot and I can find a better mine. 

Find the time regularly and an activity that will allow you to relax and recharge.

Some ideas include: yoga, exercise, reading, writing, walking, catching up with a friend, or pampering yourself.

Regular exercise can be a powerful weapon against stress. Exercising is not only good for your body but also the mind.

Do something for yourself, something that makes you happy and reminds you of why you do what you do.

Then, take a new look at your planner and to-do list, and see what things you could possibly cut out or approach in a new way.

But if you aren’t taking care of yourself, how can you expect to take care of anyone else well?

Trust me! Find time for yourself and do some self-care habits for at least a week!

How do you separate work from your personal life?

1. Communicate your working hours to your colleagues.
2. Track how you’re spending your time.
3. Reduce the length and frequency of meetings.
4. Create separate personal and professional user accounts on your devices.
5. Find a quiet desk away from home.

Conclusion

Evaluate what things you need to keep your home life and work-life afloat. Creating a work-life balance is a continuous process as your family, interests, and work-life change. 

Still wondering how to achieve work-life balance for woman?

Hopefully, these tips help you see the best ways I’ve learned to get stuff done, while still balancing my home and work life!

Just remember that you are in control of your life, you might not be living your ideal life just yet but you can bring elements of it into your current lifestyle.

If your life feels too chaotic to manage and you’re spinning your wheels worrying about it, talk to a mental health provider.

Work-life balance is not something that comes easy to everyone.

The important thing to remember is there isn’t a right or wrong way to do things. There is only what’s right for you and your family.

I hope you enjoyed this post about healthy habits you can easily implement into your daily life.

How are you doing with work-life balance? Are you doing well? Are you having some struggles? 

I will see in another blog post!

With

❤️

Nasreen