How to Wake Up Early in the Morning

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Why is becoming a morning person so important and how to become a morning person?

With early work and school times, we mamas are forced to move our bodies from our beds probably at the last moment possible.

When we are sleeping we are recharging and if you want to wake up well charged you need enough sleep.

The average adult should get 7-9 hours of good sleep every night.

How to wake yourself up when tired?

Truth is that nobody loves to wake up before the sun comes out. It’s not easy getting out of a nice and warm bed.

Yes! I was a night owl turns into a morning person☀️

It’s tough, but trust me if we have a slow and consistent daily routine it’s so easy to achieve.

Once you achieve this will be your life-changing moments and I am sure this will give you lots and lots of meaning in your life.

I think it’s all about resetting our biological clock. And once it is set correctly it will go on and we don’t want to worry anymore ☺️.

Waking up earlier is the best opportunity to start your day in the most productive way possible.

How to Wake Up Early in the Morning?

Here you have simple tips to become a morning person.

Let’s dive in,

10 Tips to become a morning person (How to Wake Up Early in the Morning)

Take time to understand your motivations behind why you want to become an early riser.

1. Make your morning the most exciting Part of your day

how to wake up early in the morning and tips to become a morning person

Image by Pexels from Pixabay

Waking up early is a difficult habit, but having a reason to get up will motivate you to get up.

Come up with something to make you wake early, set a goal for yourself.

Do you think would live a happier and healthier life? How to Wake Up Early in the Morning?

For me I want my workout done by morning before my little ones are awake and I wanted to start feeling productive and centered.

Making your morning routine enjoyable and something you look forward to every day can help you feel happy to wake up.

Creating a morning routine you love sets your tune for the day, so try it.

2. Plan night before

To make your morning the most exciting part of your day then you must be planning the night before to fetch your goal into reality.

Plan everything and visualize it. I use it all the time and use it at night to prepare for the morning.

This is my everyday routine, I visualize myself going through my morning routine step-by-step before I fall asleep.

Yes! I’m mentally prepared to make my day the best.

To avoid hitting snooze a dozen times you need to mentally prepare yourself to pop out of bed when your alarm goes off.

Now you are all set and have a very clear and determined well before your alarm starts to sound about two specific things:

You will be gonna wake up and pop out of bed when you hear your alarm.
what you plan to do in the minutes after waking up.

3. Practice Healthy Sleep Habits

How to wake up early In The Morning without feeling tired?

Getting a good night’s sleep is just as important as regular exercise and a healthy diet.

If you don’t have good sleeping habits you can change your sleep schedule gradually.

It’s much easier to cement a new habit of waking up early if you give your body time to gradually adapt.

One of the best ways to promote consistent sleep is having a healthy sleep routine.

By following a standard schedule and healthy sleep habits,

Moving up your wake time 15 to 30 minutes every week until you reach your goal.

There are multiple elements to a healthy sleep routine

What Are the Best Tips for Resetting Your Sleep Routine?

Cut down on evening screen time

Commit to physical activity:
Get exposed to natural light:
Keep a healthy diet.

Be careful with naps
Use your bedroom for sleep only.
Limit alcohol and caffeine:

4. Put the phone away from your bed

Adding in your phone’s artificial blue light right before bed disrupts your body’s internal clock and rhythm.

The blue light from the screen suppresses melatonin.

Melatonin is a hormone responsible for controlling your sleep-wake cycle.

So when your body runs low on it, you can experience insomnia, tiredness during the day, and irritability.

It’s important to establish a relaxing bedtime routine and discourage activities that can lead to anxiety

5. No more snoozing alarms

Set your alarm for when you have to get up and try to coincide it going off when you’re coming out of your sleep cycle.

If you have a hard time not pressing the snooze button, try putting it across the room so you have to walk over there, waking you up along the way.

Why snoozing your alarm is bad for your health?

If you press the snooze button, your brain knows it’ll go off again, it’s already in the waking-up process.

You won’t get any of the deep, resting slumber in between snoozes.

Deep sleep is the most restorative sleep state and your body must repair itself and recharge for the next day.

A much more effective routine is to set your alarm for the exact time you want to get out of bed and leave the alarm at a far enough distance that you are forced to get up.

Set your alarm far away from you so when it goes up you have to walk to where it is placed, this helps you get up.

6. Make sure to be clean

A cleanroom can help improve your health, your breathing, and your sleep.

So, clean up and enjoy a restful night’s sleep.

You can follow a quick and simple cleaning routine to make your home clean and tidy.

And more importantly be cleaned yourself, because you would get a good night’s sleep feeling dirty or sweaty.

Do what you prefer just make sure you feel refreshed going to bed.

Always make your bed when you get up, it shows you are ready for the day.

Making the bed is the most important thing to make your day more productive.

7. Get regular exercise

Photo by Alex McCarthy on Unsplash

Exercise, or just getting your body moving in the morning, is another way to tell your body clock it’s time to be awake.

Exercising in the morning is considered best because it gives you an adrenaline boost.

Adrenaline enhances alertness, helping you overcome the sleepy feeling. if you exercise in the evening there are higher chances of missing it due to extra hours at work.

I was doing my exercise during the evening, and it’s for sure I was missing out on the consistency and I can’t able to do it with full energy.

When I changed to do my exercise in the morning, IT IS DONE without any excuses!

8. Have a cold shower

Even I can’t think about it before I adopt this habit. I changed my day! Start by slowly lowering the temperature at the end of a usual shower.

Take a regular shower with your normal temperature, but then right before getting out turn the water to cold for one to two minutes.

Get the water cold enough that you start to feel uncomfortable. Then, stay underneath the water for 2 or 3 minutes.

The cold water increases blood circulation leaving you feeling alive and energized.

It also increases your metabolic rate and white blood cells. As a result, our bodies become more resistant to stress.

9. Be consistent

Try waking up at the same time each day. Our body loves consistency and it would reward you for that.

If you wake up around the same time every day, you won’t be needing an alarm anymore.

Your body will naturally wake up by that time. Keep this in mind when setting your wake-time goal.

10. Be patient

Be patient until you hit your goal.

As you know consistency and patience are the golden keys to follow in all success stories.

Here also these two can help you to be a morning person even you are a very busy person. Some mornings might be rough, slowly and steadily you can win this!

You can do it!

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Conclusion

Now you know how to Wake Up Early in the Morning?

I hope these steps have been useful in helping you become a morning person even if you’re currently a night owl.

You just need to tap the potential of this good habit.

Any habit change is tough, these tips will make waking up early in the morning much easier.

I am sure that even If you are a busy working mom these simple tips have many advantages in both your work and family life.

Let me know in the comment section whether you like the blog post this or not? Or did you have any life-changing habits?

Will see you soon in another post!

With

❤️

Nasreen