Smart Habits Of Happy and Productive Working Moms that you should know. How to be a happy and productive mom?
Did you think that there will be no happiness or can’t find happiness during motherhood? Seriously I thought about it before I had my little angels.
How we can become happy and more productive mom? Happy and productive mom habits can helps to achieve it!
Yes! motherhood is the most challenging job on earth, the only one that doesn’t offer any time off. This hectic routine cycle starts over again and again.
It’s a huge responsibility that falls on our heads. When my kids take a nap, I always try to squeeze out all my tasks to reach the finishing point.
If you do anything over and over long enough, your emotions may play for your body and mind that may start to fade.
Before I realized that I could be happy only when I could fetch it from my heart, it’s a decision that results in productivity.
On some of my days, a never-ending to-do list may continue to overwhelm you. Tiredness and frustration take control, and it is hard to enjoy the day.
Things that Happy and productive Mom Don’t Do
How to be a happy mom? All of us want a happy, peaceful mama life, is it?
I want to share two important things that you shouldn’t do.
- Try to understand the frustration and flush it out.
- Don’t bottle up negative feelings that may make those feelings very badly.
- A miserable situation reaches into the stage of explanation that always keeps you focused on the problem instead of a solution, and it is terrible for your brain and health.
These happy mom tips helped me to gear up during my stages of burnouts.
Still, I can remember when I had broken down and promised my husband that I would try to be better with good emotions.
It’s all due to the frustration that we make, drag us into miserable situations.
We’re only looking for a healthy balance to break down our responsibilities have done to enjoy the time with the kids.
Feeding our soul is so important, and we don’t lose our joy and happiness in motherhood.
Losing ourselves is very easy to do during motherhood when working so hard to meet others’ needs.
After all, you are the only one who feels empty. You Can’t fully take care of your children until you take care of yourself.
It’s all about your decision to make you happy. It keeps you on the right track of routines and gradually leads to productivity.
Again it’s not about hardworking to continue like a hectic routine. Cut your day for the break and fill your needs for your body and mind.
Finally, we need to be the best mom for our kids, and that’s all we care about.
Here are some fantastic tips for set yourself up for success and live your best day with happy feelings being productive.
You may like this Basic home management system for productive and stressless everyday life.
Smart Habits Of Happy and Productive Working Mom
1. Analyse Your Feelings and Reset your Mind
For this analysis, you initially have to know how your feeling described, ‘ I’m feeling annoyed. I’m feeling angry.
I can explain this biologically when you have so much stress in your brain becomes extremely sensitive to your surroundings.
Thus your brain reacts even the smallest of an everyday nuisance as a threat against your survival.
Here is the thing, analyze and tag your feelings because your brain is responsible for it. Thus you can settle down your brain activities and makes your mind calm.
That was weird for me when I practiced it. But trust me, these will works!
2. Calm Down for a happy mind
Now, we realized the wrong feeling inside the mind and body. So, this is the time to flush out the toxins from our body.
Photo by VisionPic .net from Pexels
There comes this Breathing Technique that stops your body’s stress response and lowers your heart rate.
- Breathe in for 3 seconds, and make your head to make sure you don’t rush it.
- Hold the breath for one second and exhale for 6 seconds.
- Repeat the steps 1-3 times.
This inhaling and exhaling process helps in calming down your body and soul. This is one of the smart habits of happy and productive working moms.
3. Feed Your Body and Soul
Photo by Trang Doan from Pexels
Now your mind is fresh, and you have to fill it up. Feed yourself with healthy and fabulous, and nourishing foods.
Try to load up your body and soul as soon as possible before your kids come with demands.
Feeding yourself is so vital because if you fail to do this again, you may get temper in short.
This is the most important for Smart Habits Of Happy and Productive Working Mom should follow.
4. Master Your Morning and Evening Routine
Mastering a routine is a huge deal and a game-changer too. Set a morning routine and an evening one, also practice for your kids. It’s a must and stick to it as much as you master it.
If you feel something needs to change, it might be time to give your routine. The two main routines may help you,
- Morning Cleaning Routine
- Evening Cleaning Routine.
You may like My cleaning routine.
If you say you are not an early riser, you miss out on a chunk of time that can make your day happy and more productive.
On the days I sleep in or feel lazy, I struggle to catch my day and feel miserable.
5. Plan Your Day in Advance
Think about tomorrow, and see forward what you need to make sure.
For Eg:
- Whether uniform is ready?
Preplan your family’s needs and if you can cook the day before doing it! Do everything as ready as possible the night before.
I feel so relaxed, and even small things make changes like leaving the breakfast utensils ready (such as cooker, pans) on the countertop.
These save me valuable time the next morning and helps me enjoy a calm and stressless morning routine.
6. Self-care Yourself
Self-care is not selfish!
If we are not ok, nobody in the family is ok. Mothers have the power to set the time for everyone’s day.
It’s so important to prioritize yourself because your kids are watching. When they grow, your actions become louder than your words.
Get yourself dressed:-
When you start the day confident in the clothes you dress will be ready to conquer whatever comes to you.
Getting dressed makes you feel polished and pulled together and reminds you that you look pretty damn good when you make little effort to get dressed.
7. Do Physical Activities
Photo by Ketut Subiyanto from Pexels
Exercise releases feel-good endorphins that get you into an energetic mood.
Mainly it’s helpful if we feel frustrated and can deliver some of the negative pent-up energy.
You may know that exercise boosts your endorphins, which is a chemical that helps you fight stress.
It also prompts your body to release a unique protein. This protein is responsible for happiness and helps to flush the adrenaline from your system.
If you are a busy parent, then I’m not suggesting you go for an hour-long run every time.
I have found one way to do physical exercise with young kids. Encouraging them to do with us makes them busy and involved.
8. Be Realistic
We moms do better than expected! I always think that I can do it all, due to these thoughts in my head made me frustrated with these unrealistic goals. Please don’t do it.
It’s crucial to-do daily routine without any switch-off, so include only one big thing instead of everything you wish you could do.
Break down your day and be efficient with your time by committing to one big responsibility per day.
9. Be Thankful
Life is not an easy game to play. It got many ups and downs. Always think of things you are thankful.
I don’t say to unite them down every day in your notes.
Just think about it, and it will become a remain yourself of reasons to feel blessed in the middle of a challenging or unexpected obstacle.
Whether these things are big or small, you are grateful for giving you a reason to smile and will keep you focused.
10. Ask for Help
If you are a hardworking mom, don’t be shy to ask for help before things get bad.
Whenever we feel overwhelmed, and have too many things on our plate, then we can reach out to a babysitter, grandparents, siblings, or neighbor who I can trust and can lend some time to watch my kids for a few hours.
A little teeny help also seems to be a blessing. Support doesn’t always come in the form of child care.
It may mean someone who can clean your home, help to drop your kid in school so on.
11. Let it Go Easily
Photo by Flora Westbrook from Pexels
Motherhood is a place you feel your way through while you are experiencing it. No one has the reality of being a supermom before they have a kid for themselves.
It’s easy to feel unsure of your decisions or guilty for the choices during the day.
Conclusion
These are top smart habits Of happy and productive Working Moms that you must follow!
We should try to understand that our children are not perfect or neither we are.
Motherhood is beautiful and challenging times don’t last forever. Don’t hold onto those emotions, or else don’t let it eat you up.
All moms in this universe are not a perfect mom or a perfect family. There is no such thing as excellent! It doesn’t exist in life.
I will see you soon in another blog post!
with
❤️
Nasreen
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Easy Indian kitchen Cleaning Routine with checklist
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