Being a working mom is not easy it is both challenging and rewarding. It’s common to feel overwhelmed and experience burnout while juggling between work responsibilities and taking care of your family. How to deal with working mom burnout?
Why are working moms so stressed? Do you know why we may get stressed more often? We are caught in different phases and the mental load of balancing competing responsibilities causes anxiety and exhaustion.
This stress negatively impacts our performance. It may also spark guilt over not meeting unrealistic standards, further accelerating burnout.
Burnout can negatively impact your physical and mental well-being. It can also destroy your ability to be present and enjoy the moments with your loved ones.
In this blog post, I will reveal my effective tips to help deal with working mom burnout and find a better work-life balance.
What is Working Mom Burnout?
What is Burnout? Burnout is a state of physical, emotional, and mental exhaustion, which is caused by prolonged stress and excessive work demands. Burnout can make you feel drained, overwhelmed, and detached from your work and personal life.
As a working mom, the constant juggling between professional and family responsibilities can intensify the risk of burnout.
The Impact of Burnout on Working Moms
Burnout in working moms can affect badly, it can have significant consequences on the well-being of working moms. It can lead to increased anxiety, stress, and even physical health issues.
Moreover, burnout can affect the quality of relationships at work and as well as home, so it’s essential to address and manage working mom burnout effectively.
Tips on How to Deal with Working Mom Burnout
#1. Prioritizing Self-Care (working mom burnout)
While facing burnout for a working mom, it can be extremely challenging to take a step back.
Working moms are busy with daily routines and work tasks, so assess what is needed for you. As you are so busy caring for your career and those around you, it’s important to remember that you cannot help others before helping yourself!
Self-care is a necessity, especially for working moms; it is not a luxury. Taking care of yourself allows you to rejuvenate, recharge, and be more present for your family and career. Remember that taking care of yourself is not selfish but essential.
You may like this: Simple self-care ideas for busy working moms
#2. Carve Out Personal Time (working mom burnout)
Carving out personal time is so important, that you can schedule regular personal time in your calendar. It can be as simple as enjoying a quiet cup of coffee in the morning, walking, or reading a book.
It could look like taking just a few minutes to read a book before bed, go on a walk at lunch, text a friend in the evening, or engage in hobbies that bring you joy and relaxation. Proper utilization of personal time helps replenish your energy and prevent burnout.
Try it by choosing less busy days or weekends, you can potentially invest hours in these activities, so you don’t need to have long periods to do activities you find satisfying.
#3. Engage in Activities that Bring Joy and Relaxation
Practice the activities that bring you joy and relaxation, and make time for them regularly. Finding the best relaxation technique, you can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.
Don’t overthink it, so anything that can make you happy like exercising, taking a warm bath, or spending time in nature. Engaging in activities that you enjoy helps reduce stress and improve your mental and physical health.
#4. Set Realistic Expectations
Set a realistic expectations for yourself. As a working mom, it is crucial, firstly you need to understand that you can’t do it all and that it’s okay to prioritize. So focus on what truly matters set achievable goals and avoid putting unnecessary pressure on yourself.
To be perfect in every aspect of your life is unrealistic. A good goal-setting method to choose is the smart goal method, which helps you remain accountable and set metrics to measure progress.
#5. Don’t be Afraid to Say No
Say “no” when you feel overwhelmed, and if you don’t know learn how to say “no”. Taking on additional responsibilities would compromise your well-being, so understand your limits and communicate them effectively. Saying “no” allows you to focus on what matters most and helps to avoid working mom burnout.
#6. Delegate and Ask for Help
Delegate tasks and ask for help when needed, feel free to do that. You can easily do it by reaching out to your partner, family members, or trusted friends. Sharing responsibilities and tasks can eliminate some burdens and create a better balance between work and family life.
#7. Build a Support Network
For a busy working mom building a strong support network is essential. Connect with other working moms who can understand and relate to your experiences, share your challenges, seek advice, and offer support to one another.
If you are successful in building a good support network, then it can provide you with a sense of belonging and reduce feelings of isolation. You may even already have a support network equipped to help you when you’re suffering from working mom burnout.
Social support networks can increase our ability to cope with stressful situations and alleviate the effects of emotional distress, but Social support networks can promote good mental health, enhance our self-esteem, and even reduce physical symptoms.
#8. Connect with Other Working Moms
You can join local or online communities of working moms where you can share your journey, exchange tips, and find inspiration if you’re struggling to narrow down your support network.
These communities often workshops, organize events, and networking opportunities where you can connect with like-minded individuals. Gain valuable insights when working through working mom burnout or any other struggles you may encounter.
Still challenging to cope with burnout?
If your mental health is significantly affected, then seek professional help. A counselor or therapist can provide tools, guidance, and strategies to manage stress, navigate work-life balance, and improve your overall well-being.
Final Thoughts
With the everyday rush of contemporary life working mom burnouts have become quite common. So set your boundaries to maintain the work-life balance and do not hesitate to take breaks for self-love because that wouldn’t make you selfish.
I hope you liked this post and I will see you soon.
With
❤️
Nasreen
How To Stick To A Routine: The Only Technique You Need to Know
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